Here at Liberator HQ we love a challenge – especially after a cozy and indulgent festive break!
It can often be hard to get motivated in January but we know there are so many benefits from getting fresh air, moving your body a little and having something to focus on, for your physical and mental health. So, once we have finally digested our Christmas dinners and eaten the last of our selection boxes we will be embarking on not one – but two January challenges!
Firstly, a group of us will be attempting to run 31 miles in January, to raise money for Motor Neurone Disease Association. Some of us will be attempting a mile a day, whereas other team members seem to have their sights on some big runs to make quick gains! The team will be sharing their progress on social media and you can follow their JustGiving Team page to see how they are getting on – and maybe even sponsor them!
Another group are taking on the RED January Challenge and are attempting to move every day – not an easy task when the days are short, cold and often a bit grim! Movement can look different for everyone and the great thing about this challenge is you choose your movement! Again we will be sharing details of how we get on – including some creative ways to use our lunch breaks to reach our goal!
If you fancy a challenge there’s still time to sign up to either – or perhaps you may want to sponsor us or give us some words of encouragement on social media! Anything is welcome and we don’t doubt we’ll need all the support we can get to get through the challenges!!
If you are taking on your own January challenge we wish you every luck and send you all our support!